Healthy Diet Guide A healthy diet refers to eating a variety of nutritious foods in appropriate portions to support overall health and well-being. It involves consuming a balance of macronutrients (carbohydrates, proteins, and fats), as well as micronutrients (vitamins and minerals), while limiting the intake of unhealthy substances such as added sugars, excessive salt, and unhealthy fats. Click to view detail Here are some key principles of a healthy diet: Variety: Include a wide range of foods from different food groups such as fruits, vegetables, whole grains, lean proteins (such as poultry, fish, legumes), and healthy fats (like nuts, seeds, and avocado). This ensures you receive a broad spectrum of essential nutrients. Moderation: Practice portion control and avoid excessive calorie intake. Be mindful of portion sizes and listen to your body's hunger and fullness cues. Adequacy: Consume a sufficient amount of calories and nutrients to meet your body's needs. This may vary...
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